I’ll begin with a riddle: What can money not buy you, priviledge not endow, and no one gift? Answer:...

Luden et al. published a study in the Journal of Applied Physiology in 2010 titled: “Myocellular...

The following information was sourced from Wang et al. 2023. Define tapering – A training strategy...

Hello all! I had an immense day of adventuring in Austin and I thought I would share. The week of 2/24...

I awoke promptly at 6am. I whipped up some coffee and pretty soon my laces were tied and I was out on...

Alright day 3. I slept much better last night. This is getting better and better. I made my first batch...