My aim with this blog post is to document a little bit of my origin story and training approach that led me to back to back 11-minute personal records (PRs) at the Richmond Marathon in 2023 (2:52:47) and just recently at Richmond 2024 (2:41:00). Spoiler alert: I couldn’t have accomplished anything without the great gifts […]
There is a consensus that running biomechanics influences the risk of developing running-related injuries. Treadmill form has been shown to closely resemble overground running form. This makes it possible to use a treadmill form analysis as a proxy for understanding overground running form. It’s quick, easy, cheap, and can help generate some serious insight into
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